Add these spices to your food for more than just added flavor.To get more weigh …


Add these spices to your food for more than just added flavor.To get more weigh loss tips just click on the image!



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The Health Benefits of ‪#‎GreenBeans‬ Green beans belong to the beans fami…

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The Health Benefits of ‪#‎GreenBeans‬ Green beans belong to the beans family and their name comes from their color – logically. Like their other bean relatives, green beans are rich in ‪#‎protein‬, ‪#‎vitamins‬, ‪#‎minerals‬ and ‪#‎antioxidants‬ as well as dietary fiber that offer many health benefits. 100 grams of green beans contain 31 calories – excellent news for people on weight loss diets as a way to obtain as much protein and fiber as possible and still remain full. ‪#‎Diabetes‬ ‪ Source by monasdiabeteshe
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