Excess body fat leads to the development of heart disease, diabetes, hypertensio…


Excess body fat leads to the development of heart disease, diabetes, hypertension, fatty liver, and increases the risk of developing cancer. Foods rich in fiber will take you to feel full much longer, and the need for food, slow. They are the ideal choice for people who struggle with constipation. Foods rich in protein are …



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Ragi or Finger Millet is a weight loss food which is originally native to the Et…