Fiber rich foods to balance you out if you eat a high protein diet….


Fiber rich foods to balance you out if you eat a high protein diet.



Source by cbpatient

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The Health Benefits of ‪#‎GreenBeans‬ Green beans belong to the beans fami…

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The Health Benefits of ‪#‎GreenBeans‬ Green beans belong to the beans family and their name comes from their color – logically. Like their other bean relatives, green beans are rich in ‪#‎protein‬, ‪#‎vitamins‬, ‪#‎minerals‬ and ‪#‎antioxidants‬ as well as dietary fiber that offer many health benefits. 100 grams of green beans contain 31 calories – excellent news for people on weight loss diets as a way to obtain as much protein and fiber as possible and still remain full. ‪#‎Diabetes‬ ‪ Source by monasdiabeteshe
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