Antioxidant Power: Chia Berry Smoothie: Chia seeds offer an easy source of plant…


Antioxidant Power: Chia Berry Smoothie: Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet.



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Guava is very high in roughage rich in vitamins, proteins minerals. The naturall…

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Guava is very high in roughage rich in vitamins, proteins minerals. The naturally high levels of Vitamin C (4X higher than oranges) provides the immune system a huge boost in antioxidants. The leaf oil is extremely successful as an anti-proliferative substance more effective in reducing cancerous growth. Guavas are a good source for copper an important part of regulating thyroid metabolism by helping to control hormone production absorption. #dherbs by cheryl Source by 2012start
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Facebook Google Twitter The history of government eating guidelines in the Unite…

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Facebook Google Twitter The history of government eating guidelines in the United States hasn’t always been in your body’s best interest. It wasn’t too long ago that doctors were recommending 8 servings of grains per day, low fat dairy products for protein and aspartame instead of honey. The most recent USDA-recommended guidelines shows a plate consisting of the “five main … Read More Source by karayder77
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