Eating a diet rich in protein boosts satiety and increases post-meal calorie bur…


Eating a diet rich in protein boosts satiety and increases post-meal calorie burn by as much as 35 percent, according to scientists—no wonder the nutrient is pegged as the ultimate weight loss weapon!



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Ragi or Finger Millet is a weight loss food which is originally native to the Et…

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Ragi or Finger Millet is a weight loss food which is originally native to the Ethiopian highlands. Organic Ragi as compared to conventional ragi is a complete multi-nutritional food supplement which is rich in fibre, proteins, calcium and other minerals. People in southern parts of India consume Ragi as their staple diet. Many people consider it above wheat and rice with its high nutritional value. Due to its amazing health benefits, pediatricians recommend Ragi food for infants as well. Source by starladyvirgini
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