If you want to get rid of the excess fat and lose some weight, as well as mainta…


If you want to get rid of the excess fat and lose some weight, as well as maintain the muscle mass, you need to eat food rich in proteins, especially in the morning, for breakfast. This way you wil…



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Ragi or Finger Millet is a weight loss food which is originally native to the Et…

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Ragi or Finger Millet is a weight loss food which is originally native to the Ethiopian highlands. Organic Ragi as compared to conventional ragi is a complete multi-nutritional food supplement which is rich in fibre, proteins, calcium and other minerals. People in southern parts of India consume Ragi as their staple diet. Many people consider it above wheat and rice with its high nutritional value. Due to its amazing health benefits, pediatricians recommend Ragi food for infants as well. Source by starladyvirgini
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