Wondering what to eat after a workout? A meal rich in protein, healthy fats and …


Wondering what to eat after a workout? A meal rich in protein, healthy fats and complex carbs helps rebuild muscle for weight loss. Consuming the proper post workout foods is key for runners, cyclists, weight lifters, and anyone who makes exercise a priority. Perfect for breakfast, lunch, dinner, and post-workout snacks, these recipes will teach you exactly what to eat after a workout. #postworkout #postworkoutfood #postworkoutmeal #diet #weightloss #cleaneating



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Ragi or Finger Millet is a weight loss food which is originally native to the Et…

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Ragi or Finger Millet is a weight loss food which is originally native to the Ethiopian highlands. Organic Ragi as compared to conventional ragi is a complete multi-nutritional food supplement which is rich in fibre, proteins, calcium and other minerals. People in southern parts of India consume Ragi as their staple diet. Many people consider it above wheat and rice with its high nutritional value. Due to its amazing health benefits, pediatricians recommend Ragi food for infants as well. Source by starladyvirgini
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